This event is in the "Adults" group This event is in the "Seniors" group Gentle Strength: Tai Chi for Mind & Body 11:00am–12:00pm Adults, Seniors Health & Wellness, Instruction Upcoming Registration Required This event is in the "Adults" group This event is in the "Seniors" group Mar 10 2026 Tue Gentle Strength: Tai Chi for Mind & Body 11:00am–12:00pm Health & Wellness, Instruction Upcoming Library Branch: Guilderland Public Library Room: Helderberg Meeting Room Age Group: Adults, Seniors Program Type: Health & Wellness, Instruction Registration Required Event Details: Tai Chi (太极) is an ancient Chinese martial art known as "meditation in motion." Originally developed for self-defense, Tai Chi is now practiced worldwide for its health benefits, promoting balance, flexibility, and mindfulne