This event is in the "Adults" group This event is in the "Seniors" group Gentle Strength: Tai Chi for Mind & Body 11:00am–12:00pm Adults, Seniors Health & Wellness, Instruction Upcoming Registration Required This event is in the "Adults" group This event is in the "Seniors" group Mar 3 2026 Tue Gentle Strength: Tai Chi for Mind & Body 11:00am–12:00pm Health & Wellness, Instruction Upcoming Library Branch: Guilderland Public Library Room: Helderberg Meeting Room Age Group: Adults, Seniors Program Type: Health & Wellness, Instruction Registration Required Event Details: Tai Chi (太极) is an ancient Chinese martial art known as "meditation in motion." Originally developed for self-defense, Tai Chi is now practiced worldwide for its health benefits, promoting balance, flexibility, and mindfulne
This event is in the "Adults" group This event is in the "Seniors" group Adulting 101: Healthcare 101 6:00pm–7:00pm Adults, Seniors Health & Wellness, Instruction Upcoming Registration Required This event is in the "Adults" group This event is in the "Seniors" group Mar 3 2026 Tue Adulting 101: Healthcare 101 6:00pm–7:00pm Health & Wellness, Instruction Upcoming Library Branch: Guilderland Public Library Room: Helderberg Meeting Room Age Group: Adults, Seniors Program Type: Health & Wellness, Instruction Registration Required