This event is in the "Adults" group
This event is in the "Seniors" group

Limitless Chair Exercise: Dance Edition!

10:00am–11:15am
Adults, Seniors
Health & Wellness, Instruction
Closed
Registration Required
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Library Branch: Guilderland Public Library
Room: Helderberg Meeting Room
Age Group: Adults, Seniors
Program Type: Health & Wellness, Instruction
Registration Required
Event Details:

Limitless Chair Exercise: Dance Edition is a dance program that incorporates chair exercises with choreography.  You may be familiar with "chair yoga," the gentle, low-impact form of yoga that can be done from a chair and doe