Limitless Chair Exercise: Dance Edition is a dance program that incorporates chair exercises with choreography. You may be familiar with "chair yoga," the gentle, low-impact form of yoga that can be done from a chair and doesn't require floor work. Limitless is a chance to learn another fun chair activity -- set to upbeat, popular music -- that's designed for all ages and abilities!
Limitless encourages participants to get moving, whatever their “limit” might be that day, to embrace it and feel their best without judgement. The mission of this exercise program is to make dance accessible for everybody while boosting energy and confidence. You'll learn a low-impact workout that can help improve balance and flexibility while strengthening muscles and memory. Just about anyone can benefit from Limitless, whether you're an athlete recovering from injuries; an individual with limited range of motion; or an active member of the senior community.
Come prepared for fun! Please wear comfortable clothes and bring a bottle of water. (Please note: this class has six sessions. Once you sign up for the first session, you will be registered for all six. If you need to miss one or two classes, that's fine.)
Instructor Ashley Evola is the owner of Studio One Dance, a traveling dance studio. She has led classes at the Center for Disability Services, at area assisted living facilities, and for other local communities and organizations.
