This event is in the "Adults" group.

Yoga & Mindful Movement for Beginners

6:30pm - 7:30pm
Health & Wellness, Instruction
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Library Branch: Guilderland Public Library
Room: Helderberg Meeting Room
Age Group: Adults
Program Type: Health & Wellness, Instruction
Registration Required
Seats Remaining: 0
Event Details:
Class Description In this class, students will be guided through a series of yoga postures and flows as well as breathing techniques and meditation, appropriate for all levels of experience, including beginners. The class will focus on proper alignm...