This event is in the "Adults" group.
This event is in the "Seniors" group.

Limitless Chair Exercise: Dance Edition!

10:00am - 11:15am
Health & Wellness, Instruction
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Library Branch: Guilderland Public Library
Room: Helderberg Meeting Room
Age Group: Adults, Seniors
Program Type: Health & Wellness, Instruction
Registration Required
Seats Remaining: 0
Event Details:
Limitless Chair Exercise: Dance Edition is a dance program that incorporates chair exercises with choreography.  You may be familiar with "chair yoga," the gentle, low-impact form of yoga that can be done from a chair and doesn't require floor w...