The Mindful Art of Letting Go

Program Type:

Health & Wellness

Age Group:

Adults
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Event Details

This mindfulness meditation session focuses on mindfulness of thoughts, drawing inspiration from trees letting go of leaves that no longer serve growth and well-being. How can we be with our minds in a way that allows us to notice unhelpful thoughts and experience greater freedom from them?

This Zoom session includes instruction, guided mindfulness practice, and optional Q&A/discussion.

Your instructor, Susan Meyer, is both an award-winning photographer and a professionally credentialed mindfulness meditation teacher with more than 35 years of meditation practice.

Be sure to include your email address when you register, so we can send you the information required to join the meeting.