BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Library Market//iCal Export//EN
BEGIN:VEVENT
SUMMARY:Yoga at the Library
UID:40832
DTSTAMP:20260412T122500Z
DTSTART:20260204T233000Z
DTEND:20260205T003000Z
LOCATION:Guilderland Public Library, 2228 Western Ave, Guilderland, NY 120
 84, United States
ROOM: Helderberg Meeting Room
DESCRIPTION:Class DescriptionIn this class, students will be guided throug
 h a series of yoga postures and flows as well as breathing techniques and 
 meditation, appropriate for all levels of experience, including beginners.
  The class will focus on proper alignment, mindful movement and cultivatio
 n of awareness as students are encouraged to listen to their bodies and mo
 dify as needed to ensure a comfortable, safe and enjoyable practice.What t
 o Bring● A Yoga Mat*● Water Bottle● Optional: foam yoga blocks● We
 ar comfortable clothes, suitable for movementInstructorSally Drake has bee
 n practicing yoga in the Capital District since 2010. She earned a 200-hou
 r training certificate from Styles Yoga in 2023, and is a Yoga Alliance re
 gistered yoga teacher. In addition to yoga, Sally has been active in the l
 ocal running community for twenty years and enjoys recreational cycling on
  area bike trails. She is passionate about yoga and its many benefits to o
 ur physical and mental health, and about sharing that passion by teaching 
 fun, welcoming and creative classes in the community.* A limited quantity 
 of mats are available for loan from the library on a first come, first ser
 ve basis.Please register for individual sessions.  
URL:https://guilderland.librarycalendar.com/event/yoga-mindful-movement-40
 832
END:VEVENT
END:VCALENDAR